View How To Sleep With Upper Back And Neck Pain Images. The best sleeping positions to eliminate neck pain and help you sleep better. Also, having a sore, stiff, or painful neck can make it difficult to sleep.
Pro Chiropractic: Is How You Sleep Causing Your Back or ... from 1.bp.blogspot.com Upper back and neck pain is a worrisome situation since it prevents a person from going about their daily chores. Also, having a sore, stiff, or painful neck can make it difficult to sleep. The other way to relieve back pain is to get the best sleeping position.
Poor posture and text neck can combine to wreck your upper back.
The best sleeping position with neck and upper back pain is to lie flat on back with. Upper back pain occurs in the thoracic spine. Try sleeping with a pillow between or underneath your legs for extra support. Certain sleeping positions can help ease your back pain, so find one that is most comfortable for you.
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